An increase in the human body or feet, depending on the type of a total of 0 'on discharges of amino ayasida. Is called "Essential amino acids' or 'EAA'. This is partly due to the formation of the body's natural "supplements as" work. But in the course of human physiology only 11 "amino acid" is made. 9 is required for the rest of the meal pustibardhaka. Eating habits is very important to follow the rules in this regard.
Protein
Meat, fish and dairy products, poultry and eggs usually-foods 'complete protein' is considered. Because of these factors stored in each of 9 amino acids. "Bhejiteriyanara will not be disappointed. Grain and beans in a variety of national dishes and plenty of protein. Thus, the body needs food items mixed with the protein the body needs to be met. Do not eat fish or meat.
Vitamin B-12
The body's nervous system and blood cells and keep them fresh is to increase the vitamin pair. The list contains a lot of protein intake of vitamin B-12. In addition to baby food, dairy products, cheese Vitamin B-12.
Calcium
Dairy product you are accustomed to eating, I wonder if it is not. Lack of calcium in the body that you do not have to listen. But if you do not have to eat in the habit of eating broccoli or greens. In addition, rich in calcium, soy-milk 'or' orange juice 'can eat.
Iron
Green leafy vegetables contain enough iron. In addition, foods beans, almonds, kisamiseo iron in the body is increased. In general, fruits or foods that contain acid, iron they are the best "source," the experts said.
Zinc
Zinc helps to increase muscle strength. There are plenty of red-resolved. In addition, nuts, beans, corn also contains zinc. As well as the grain, of which there are adequate amounts of zinc.
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